Get radiant skin at home!!!!!

1

Exfoliate

Sure, you've heard that exfoliating your skin is important, but to achieve glowing skin, it is amust. Try exfoliators that contain alpha hydroxy acids, such as glycolic acid. Try a triple-action scrub that contains glycolic acid to promote natural exfoliation and clay extract to cleanse skin and tighten pores.

Note:

At-home peels are another effective path to smoother, more even-toned skin and generally contain up to 30 percent glycolic acid, whereas a dermatologist can use up to 70 percent concentrations for more dramatic results.

2

Detox your body

It is true: The outside of your body reflects what's going on inside of it. Skin conditions develop when the skin can't do its job of eliminating toxins efficiently, which happens because the other eliminative organs are overloaded as well. Talk to a natural health care professional to find a detox program that works for you, or take a load off your system and benefit your skin by doing the following:

• Drink warm lemon water each day to help flush toxins from the body.
• Cut out sugar and alcohol for a few days (at least five) to give your body and skin a break.
• Up your intake of fresh fruits and vegetables to boost the amount of skin-saving nutrients you're getting.
• Limit salty snacks, which can cause swelling and water retention.

3

Apply topical nutrition

Two great antioxidant boosters are green tea and grape seed extract. "These powerful bioflavonoids play a unique role in protecting vitamin C from oxidation, thereby allowing your skin to reap more benefits from it," explains Amy Chalmers, CDT and USANA Health Sciences spokesperson. "They also play an additional role in helping skin look younger and brighter as they defend against elements such as sun, stress and pollution that can damage collagen and accelerate the visible signs of aging."

4

Try coconut oil

Virgin coconut oil has the ability to restore and rejuvenate damaged skin. It heals, repairs and leaves your skin radiant. Coconut oil has excellent antioxidant properties and helps to destroy free radicals. It also can even out your skin tone, giving it a more healthy-looking texture and a subtle glow.

5

Use radiance-boosting makeup

Try the celebrities' secret to glowing skin to get that "lit from within" look: Apply an illuminating cream under your makeup. Check out Nars Illuminator($30) to easily take your skin from dull to bright and healthy. Bronzers are also excellent for creating a healthy glow. Choose an illuminating shade rather than a matte one and apply it everywhere the sun hits your face, including your forehead, nose and cheeks.

6

Get your daily dose of vitamin C

Vitamins for skin are so important, particularly vitamin C, which is the key to achieving a bright, even complexion, notes Erin Ferrill, East Coast educator for HydroPeptide. "The brightening qualities of this well-known vitamin make it the perfect companion for anyone struggling with age spots, sun damage or those who just want a makeup-free pick me up," Ferrill says. It should also be noted that when vitamin C and vitamin E are taken together internally, they have been shown to increase the ability of the skin to protect itself from sun damage. It has even been hypothesized that this combination might give your skin a natural sun protection (SPF) of 2, she says. "While this is no excuse to ditch the sunscreen, it is a great way to give your skin a fighting chance against the damaging rays of the sun. Look for products that combine vitamin C with gentle exfoliants and natural skin brighteners like bearberry, licorice, mulberry and brightening peptides."

7

Suck on an ice cube

Did you know that sucking on an ice cube chills all of the millions of cells in your cheeks and lips, causing an increase in circulation, and resulting in plumper, more rosy-looking skin? Well, according to Annie Tevelin, founder of SkinOwl, it's true! "This is a great glow-fix mid-dinner or before taking a picture to restore fatigued skin to a more peaches and cream complexion."

8

Try juicing

We're sure you've heard that glowing skin begins with what you eat, but when you're a busy girl on the go (like us) how the heck are you supposed to get in all your fruits and veggies? Easy, try juicing! Jayna DiMartino, California Educator for HydroPeptide, says she fills her diet with nutrient rich superfoods, such as kale, broccoli, spinach, rainbow chard, celery, cucumber, ginger and beets, by juicing. "Traveling as much as I do, it's not always easy finding a Whole Foods or a juice bar so I make sure to take my green meal capsules with all the dark leafy greens and spirulina," she notes.

9

Remember: Vitamins B and D are key

Vitamin B not only increases blood flow to your cells, but it's also integral to skin generation and slowing the signs of aging, notes celebrity makeup artist Julia Papworth. "An increase in vitamin B in the system translates to a decrease in redness and irritation in the skin." Additionally, Jolie Martin, director and laser skincare expert at New York City's SKINNEY Medspa, suggests taking vitamin D. "If deficient in vitamin D, skin can appear sallow and more prone to congestion and breakouts," she says.

10

Get some beauty sleep

Sleep affects your physical and mental well being. "When you sleep, you're allowing your body to begin the proper healing process," Chalmers says. "Try a melatonin supplement to help regulate your natural sleep cycles and get your body back on track." This will, in turn, lead to glowing skin.

Tip:

Jackie Burns Brisman, senior editor at spafinder.com, recommends the following vitamins for skin to enhance your complexion and give you that gorgeous glow:

• Omega-3 fatty acids: salmon, spinach and walnuts
• Vitamin C: citrus fruits, chili peppers, bell peppers, dark leafy greens, broccoli
• Vitamin E: almonds, squash and grape seed oil
• Zinc: Greek yogurt
• Vitamin A: yams and sweet potatoes
• Lycopene: a great antioxidant found in tomatoes

Best way to deal with dark circles

Best way to deal with dark circles 

We love our eyes as much as we love ourselves for that is the point of attraction in the face. Eyes are important in the sense that even while communicating it's important to make an eye contact. So we do take great care of our eyes. 

No wonder then there are innumerable products to enhance the beauty of the eyes. Mascara, eyeliners, artificial eye lashes, makeup colours no makes your eyes more attractive. But should you have dark circles under your eyes, then chances are that none of the above products can help you. Dark circles make you look tired and pale.

Causes: Though many believe they can be hereditary, there's no conclusive evidence as such. Lack of sleep, mental stress, lifestyle habits, bad diet can contribute to dark circles. Whatever be the reason, it's best to work on the problem before it aggravates.

Here are a few tips to deal with dark circles:
- Massage Vitamin E or almond oil around the eyes without touching the eyes (massage must strictly be external). This improves blood circulation.
- As a quick fix during parties, use a makeup concealer to hide the dark circle. But remember this is only a temporary solution.
- Get a lot of sleep. Sleeplessness is a culprit for most health problems. Have a set routine and have regular sleep timing. Make sure you get at least 8 hours of sleep.
- Drink lots of water. For anything related to health, water is still the best beverage.
- Grate raw potato, squeeze the juice and apply the juice under your eyes for 10 minutes. Alternatively, you can also place thin slices of potato on your eyes (with them closed) every night before you retire. This is one of the most popular and time-tested home remedies for dark circles.
- Include a lot of green leafy veggies in your diet. Also include food rich in Vitamin A and E.
- Indulge in some kind of exercise like walking, jogging. Yoga, especially pranayama is known to improve skin health.
- Take two thin slices of cucumber and place them on your eyes. This removes the puffiness and cools the eyes
- Dip cotton in rose water and place them on your eyes.
- Reduce salt intake in your food. Excess salt encourages fluid retention and leads to puffy eyes.
- The area under your eyes has very sensitive skin, so never use chemical bleach.
- You can also place used tea bag (cold) on your eyes which helps lessen the darkness
- Avoid exposing your skin to harsh rays of the sun. Especially for the eyes, wear sunglasses whenever you step out in the sun 

Health matters!!!!!

Health Matters

Nutrition

Ensure that there is sufficient calcium and iron in your diet.

Dairy products, dark green leafy vegetables, broccoli and fish are a rich source of calcium while fortified cereals, liver and spinach are rich in iron.

Clothes

Wear supportive inner wear to be able to run without discomfort.

Injuries

Studies suggest that women runners are more susceptible than men to running injuries like ankle sprains, shin splints, stress fractures and hip problems.

Engage in cross training activities such as cycling, swimming and weight training to reduce the risk of these injuries.

Myth

The uterus does not drop in a woman just because she runs.

Reduced risk

Active women produce a less potent form of estrogen compared to sedentary.

So running reduces their risk of developing breast and uterine cancer and a certain types of diabetes.

Detox

Running can help clear your skin and give a healthy complexion. Running stimulates circulation, transports nutrients and flushes out the toxins.

Get soft n silky hair!!

                                                       Get soft and silky hair easily!!!!
                                 
Remedies to make hair shiny naturally at home

1. Use aloe gel for hair
   
   Aloe Vera extracts are being widely used in the cosmetic industry. Due to its nutritional benefits this gel can be used to provide nourishment and a glowing effect to the hair. Apply the aloe gel to your hair and gently massage it. Since this gel is antiseptic, it helps to treat scalp infections and itchy scalp. This gel contains moisture, antioxidants, vitamins and other compounds that benefits hair, making it healthy and strong. This is an effective remedy to get shiny hair naturally.


2. Deep hair treatment for hair
   
   Prepare an egg and honey hair conditioner by mixing four full spoons of honey to 2 eggs. Apply this paste to hair and leave it for 20 minutes. Using a shampoo and warm water wash your hair thoroughly. Protein in egg and moisture in honey provides shine and softness to hair.


3. Banana as a hair conditioner
   
   Make a paste of banana and add orange juice to it. Use it as a hair mask and rinse it with warm water. You can also add honey to banana as an alternative for making hair smooth.


4. Green tea wash for shiny hair
   
   For dry and rough hair, use warm tea water with no sugar in it. Make sure that he water is not hot. Rinse your hair with this warm tea water for making hair silky and shiny.


5. Vinegar for lightening effect
   
   Take a half glass of vinegar and add half water to it. Rinse your hair with this water once a week. Vinegar is one of the most promising agents for making hair shiny and clean. You can also add yogurt to vinegar for deep conditioning of hair. This will help to polish your hair color.


6. Healthy nourishing diet
   
   Since hair is built of protein named keratin, so it is necessary to include a good amount of proteins in our diet. Fish, meat, eggs are some foods with a good source of protein in it. Also moisturizing foods with vitamin E should be taken for getting silky soft hair. Banana, almonds, nuts are some good source of vitamin E. Apart from this eat fruits and vegetables, drink milk not only for hair but also for a good health. Healthy diet should also include lots of water for keeping hair moisturized.

          For beautiful and glowing skin!!!              

Here Are The Top Homemade Beauty Tips For Fair Skin

Honey:

Honey is one of the best methods of getting fair skin folks. Just get a tea spoon of honey and apply it on your face and massage gently in circular motion. You are supposed to do this at least twice a day-morning and before going to bed. After a couple of weeks, you will notice that your skin has turned into lite golden complexion. Please note that you should not use milk with honey as it’s not advisable.

Papaya:

Yes, you read it right my friends. Papaya might be overheat to body if consumed but it can be boon to your skin if you use it as a topical medicine. Are you wondering what is this topical medicine now? Topical medicine is something that’s applied externally. So, papaya can rightly be called topical medicine.

Just take a papaya. Peel off the skin and crush the fruit so that it becomes like a thick paste. Apply this paste on your face. You can even use it on your arms (as they get exposed to sun and prone to tan). Allow the paste to be on your face at least for an hour. If you are a person who have no time to concentrate so much, you can simply apply and do your regular work like getting ready for office. After an hour, you can wash off. This process you need to do for at least three months to find the difference.

Tulasi (Basil):

Tulasi is the gift of God. It not only cures illnesses if consumed but can even work wonders on skin. Believe me, people who used tulasi juice on their skin got relief from all sorts of skin diseases and even noticed that complexion became fair. Therefore, Tulasi juice is now a best remedy to say good bye to sun tan and get fair skin back.

Take a few Tulasi leaves. Grind them with stone and then apply it on your skin gently. Leave it like that for a couple of minutes and then wash the face with luke warm water. Do this for up to three weeks and you will realize the difference within a few weeks.

Rose water:

Rose water promises you a fair skin in very less time. You can purchase already available rose petals or simply peel off rose petals and allow them to soak in water for a day. Now apply this water on face regularly. If possible, whenever you wash your face, you can wash with rose water. Remember not to apply soap when you wash your face with rose water. There are many cases wherein people used rose water and got not just fair complexion but close to pink complexion.

Turmeric:

If you are in India, you must be very well aware of the good effects of turmeric. In fact, Hindu women use turmeric to paint their feet. This is said to be holy. However, studies proved that women who used turmeric got fair complexion. Since turmeric is not costly, it’s the best thing you can try out friends. Apply turmeric on your face, hands and feet regularly in the morning and before you go to bed. You can notice fair complexion in no time.

Curd:

Yogurt is something that’s so close to almost everyone’s heart as dinner is said to be incomplete without letting taste buds enjoy curd especially when it comes to

southern part of India. Such a common food can bring fairness if applied on skin! Sounds incredible, but it’s in fact true friends. Just take a table spoon of curd and apply the curd on your face everyday in the morning. It shall not only make you fair in four weeks but even kills acne on face. To those allergic to curd, you can try other alternatives mentioned here.

Cucumber:

Cucumber is also an edible vegitable that’s cooked almost once a week. Being a low cost vegetable, cucumber is best adviced to apply to skin to get fairness. This vegetable contain elements that reduces the melanin and erases the tan and that’s why it’s highly adviced to go with cucumber although it might consume a little time. One can even crush the cucumber into paste and apply it on face or even make juice of cucumber.

Also, studies mentioned many a times that cucumber not only increased fairness of skin but even extracted the heat out of the body leaving eyes and skin cool and fresh. Further, black heads will also vanishes in no time if you regularly apply cucumber. While following this tip, do not forget to put circular pieces of cucumber on eyes to remove black circles around your eyes.

Lemon:

Lemon juice can work wonders on your skin. You can apply it any time but do it as often as possible in a day for a quicker results. Lemon might leave you pinching sensation for quite sometime but that’s natural. So, don’t treat it as a side effect. Natural products except curd have no side effects if applied on skin. One lemon each time should be sufficient enough. Do like this for at least four to six weeks before you check your face in mirror only for changes in complexion of yuor skin.

Tomato Juice:

Do you know La Tomatina festival? If you don’t know, then let me tell you that’s its a unique festival that takes place at a village, which is located 30 kilometres from Mediterranian. In this festival, people throw tomatoes at each other. Although the history tells tomatoes were hurled by miscreants to mark a protest. But people who received tomatoes on their faces, instead of feeling hurt, felt refreshed. And it was apparently reported that these people used tomatoes regularly for feeling refreshed.

After a couple of days, people who used tomatoes regularly for refreshment noticed that their complexion got fairer. Since then tomatoes have been used and recommended as one of the most efficient beauty tips. You can simply squeeze tomato on your or apply its juice and pulp on your face daily for up to six months to see the results.

Potato:

Potato, although can’t be as effective as other tips in bringing complexion, it can be a best remedy to remove black scars on your face. Supposing you got a burn on your face, which left a black mark, then potato should be the first preferrable thing on earth to remove that mark.

Tender cocunut water:

Wash your face with cocunut water when as soon as you come to your home from outside. It will remove all sun tan immediately and helps you feel refreshed and relieved. You can also apply the tender cocunut to scrub your face and then wash it with water. This can apparently remove the blackheads on your face besides improving the complexion of your skin.

Egg Yolk:

Egg yolk is best home remedy for fair skin. Take the yolk. Put it in a bowl and crush it into paste. Apply a spoon of honey and curd to it and mix it properly. Now you should put this mixture on your face as a face pack. Allow it to dry and then wash off with cold water. Do this daily for at least two to three months to notice results.

Watermelon:

Apply the chunks of water melon on your face on summer at least thrice a day to ensure that your face doesn’t turn dark from fair due to tan. You should note that watermelon can be used a precaution and it cannot be used as after effect.